Spartan Athletic Club - Centennial High School Burleson Texas
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Centennial Athletics Summer
 
Workout Program
 

Strength-Power-Speed-Agility-Conditioning
 


"SPARTAN TOUGH"

Monday-Thursday

June 16th
- July 31st
 

(Off the week of July 21st)

CENTENNIAL HIGH SCHOOL INDOOR FACILITY AND PRACTICE FIELDS


 
Sessions

Boys Returning 10th-12th Grade 7:30-9:30 a.m.


Boys Incoming 7th - 12th Grade 10:00-11:30 a.m.

Girls Returning 10th-12th Grade 8:00-9:30 a.m.

Girls Incoming 7th-9th Grade 10:00-11:30 a.m.


PROGRAM OBJECTIVES

1) Develop team unity and pride in our athletic programs.

2) Learn proper techniques in strength and speed training.

3) Develop Strength and Power.

4) Develop Speed and Agility.

5) Develop conditioning.

6) Become acclimated to the Texas heat.

7) Develop toughness and competitiveness in our athletes.

Cost: $65.00 (Participants will receive a pair of shorts & a shirt.)
All Athletes Must Wear Workout Shorts, T-Shirts, and Athletic Shoes.
Athletes must either attend CHS or live in CHS attendance zone. Please arrange transportation.  Download/complete the form below (left) to register!!!

summer_6_wk__program_flyer_2014.pdf
File Size: 401 kb
File Type: pdf
Download File


INDIVIDUAL SPORT SUMMER PROGRAMS

2014 Football Camp 8-4 to 8-7
File Size: 374 kb
File Type: pdf
Download File

Volleyball 9th-12th Camp 7/28-7/31
File Size: 365 kb
File Type: pdf
Download File

2014 Baseball Camp 6-23 to 6-26
File Size: 360 kb
File Type: pdf
Download File

Volleyball 3rd-8th Camp 7-28 to 7-31
File Size: 362 kb
File Type: pdf
Download File

Lady Spartan Basketball Camp 6-16 to 6-19
File Size: 101 kb
File Type: pdf
Download File

Softball Camp Flyer 6-10 to 6-12
File Size: 284 kb
File Type: pdf
Download File

Spartan Tennis Camp 6-9 to 6-12
File Size: 391 kb
File Type: pdf
Download File

Spartan Basketball Camp 7-7 to 7-10
File Size: 189 kb
File Type: pdf
Download File

Soccer Camp 2014.pdf
File Size: 381 kb
File Type: pdf
Download File

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  • Home
  • Become a Member!
  • Game Day Book
  • Game Day Personal Ads
  • Game Day Business Ads
  • Sport Pages
    • BASEBALL - SPARTANS
    • BASKETBALL - SPARTANS
    • BASKETBALL - LADY SPARTANS
    • CHEERLEADING
    • CROSS COUNTRY TEAM
    • FOOTBALL
    • GOLF TEAM
    • POWER LIFTING
    • SOCCER - SPARTANS
    • SOCCER - LADY SPARTANS
    • SOFTBALL
    • SWIMMING
    • TENNIS
    • TRACK TEAM
    • TRAINERS
    • VOLLEYBALL
    • BISD FISHING CLUB
    • CLAY TARGET TEAM
  • About Us
    • Individual Club Officers
    • SAC Officers
    • Letter Policy
  • Announcements
  • UIL Rules
  • Get Recruited
  • Links