Centennial Athletics Summer
Workout Program
Strength-Power-Speed-Agility-Conditioning
"SPARTAN TOUGH"
Monday-Thursday
June 16th - July 31st
(Off the week of July 21st)
CENTENNIAL HIGH SCHOOL INDOOR FACILITY AND PRACTICE FIELDS
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Sessions
Boys Returning 10th-12th Grade 7:30-9:30 a.m. Boys Incoming 7th - 12th Grade 10:00-11:30 a.m. Girls Returning 10th-12th Grade 8:00-9:30 a.m. Girls Incoming 7th-9th Grade 10:00-11:30 a.m. |
PROGRAM OBJECTIVES
1) Develop team unity and pride in our athletic programs. 2) Learn proper techniques in strength and speed training. 3) Develop Strength and Power. 4) Develop Speed and Agility. 5) Develop conditioning. 6) Become acclimated to the Texas heat. 7) Develop toughness and competitiveness in our athletes. |
Cost: $65.00 (Participants will receive a pair of shorts & a shirt.)
All Athletes Must Wear Workout Shorts, T-Shirts, and Athletic Shoes.
Athletes must either attend CHS or live in CHS attendance zone. Please arrange transportation. Download/complete the form below (left) to register!!!
| summer_6_wk__program_flyer_2014.pdf |
INDIVIDUAL SPORT SUMMER PROGRAMS
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